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Kat Laforet
Apr 5, 20212 min read
How Stress Affects the Body and What To Do About It
Your body doesn't know the difference between a physical threat or an emotional threat. The stress response is the same. Stress puts your...
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Kat Laforet
Apr 5, 20211 min read
Progress Towards Body Positive Marketing
There are too many opportunities for women to feel like their bodies aren’t good enough. It’s SUPER refreshing to see that a change is a’...
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Kat Laforet
Mar 26, 20211 min read
How Social Media Affects Your Insecurities
How to Use Social Media Without Feeling Insecure by Elice Max, Editor at ClothingRIC While I really enjoyed reading this article, it does...
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Kat Laforet
Mar 25, 20212 min read
Hot to Find a Way to Make Fitness Stick
It’s not hard to view exercise as a “should do” or as “if I want to look a certain way, it’s something I have to do”. I suspect a large...
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Kat Laforet
Mar 25, 20212 min read
Awareness and Mindfulness of the Habit Loop
“The Habit Loop: How Your Environment Encourages Bad Habits” Reading articles like this always make me contemplate my own personal...
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Kat Laforet
Mar 18, 20211 min read
Fun Moments
A fun moment from my Career Day talk at a local Calgary Junior High (March 2019)… Student: Can you walk on your hands? Me: Yes I can!...
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Kat Laforet
Mar 10, 20211 min read
Dramatically Tiny Changes
The smallest steps can have the biggest impact. It’s not the biggest change you can make. It’s not the giant leap. It’s not the total...
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Kat Laforet
Mar 10, 20211 min read
That Time I Was Invited to Speak on Career Day...
One year ago… literally 2 days before Covid took our world down, I was invited to speak at a local Calgary school. I got to talk about my...
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Kat Laforet
Mar 10, 20211 min read
Food Isn't Good, Food Isn't Bad, Food Is Food
Labelling food and labelling people… both lead to no good whatsoever. If you are trying your hardest to improve your relationship with...
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Kat Laforet
Mar 10, 20211 min read
Is Your Interpretation Making You Feel Worse?
Gut reaction, knee jerk response, emotional impulse, instinct, whatever you want to call it...that can be the thing that triggers your...
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Kat Laforet
Mar 10, 20211 min read
Book Review: Mindless Eating by Brian Wansink
This book was an eye opener. The author takes us inside the Cornell University Food and Brand Lab, and reveals a long list of experiments...
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Kat Laforet
Mar 10, 20211 min read
"Can't" is a Bad Word
I can’t? Or I won’t? Or I’m not willing to try? Or I don’t think I can? Often, “I can’t” doesn’t tell the whole story. It doesn’t express...
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Kat Laforet
Mar 10, 20211 min read
Time for Gratitude
Taking time for intentional gratitude is not time that you will regret spending. Literally 5 minutes in the morning to start your day off...
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Kat Laforet
Mar 8, 20211 min read
TESTIMONIAL - Success Isn't Always in the Weight Loss
Success isn’t always about weight loss. It isn’t about the before and after “flabby then, shredded now”. Often the lasting change is the...
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Kat Laforet
Mar 8, 20211 min read
3 Ideas to Kickstart Your Motivation
It sucks to have no motivation. No question at all. You feel like you should be able to regroup the troops and get fired up! But then...
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Kat Laforet
Mar 8, 20211 min read
What shit do YOU not have time for?
OMG I loved this short article! It has inspired me to make my own list. Making my own list will be a cool process. Because I can...
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Kat Laforet
Mar 2, 20211 min read
"The Man in the Arena"
On April 23, 1910 Theodore Roosevelt delivered the most widely quoted speeches of his career. Every time I read it, I take away something...
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Kat Laforet
Mar 2, 20211 min read
Reasons to Hire a Coach
“6 great reasons to hire a coach in 2021 - And three even better reasons not to" I love that this article doesn't just talk about why you...
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Kat Laforet
Feb 8, 20211 min read
Using Technology to Drive Health Forward
This article is a super interesting read… "Improving Health Behaviours in the Digital Era" The author is a graduate student from the...
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Kat Laforet
Feb 8, 20211 min read
How Success Looks Different
Don't be afraid, or discouraged, or shameful about having to reassess what success looks like right now. If there was ever a time to...
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