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Kat Laforet
Dec 8, 20211 min read
Confidence and Self-love
Some of my clients come to me feeling a whole host of negative emotions. Frustrated that they haven’t been able to make the changes they...
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Kat Laforet
Dec 3, 20211 min read
Get JAKT... Or Don't
Where’s my GIRLZZZ at?!?!? Wanna get JAKT??? No?? Oh. Ok. CAN you get jakt? If you weightlift, are you going to get ‘UUUUUGE?? Maybe…...
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Kat Laforet
Dec 1, 20211 min read
F&ck This Sh!t
You can be pissy, and grumpy, and f&cking angry and hate the world in its entirety while being productive. Being in this emotional state...
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Kat Laforet
Nov 29, 20211 min read
Behaviour Change is King
Have you ever changed a habit because you were forced into it? Like, you hate shrimp, but then you go over to your new partner’s parents’...
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Kat Laforet
Nov 26, 20211 min read
Back to Basics
Don’t overcomplicate things! If you don’ know where to start, start with the basics. Don’t get caught up in the latest cleanse or the...
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Kat Laforet
Nov 23, 20211 min read
Tune Out The Inner Critic
This week, I listened to the Tim Ferris Show. He interviewed Anne Lamott, a critically acclaimed author of both fiction and non-fiction...
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Kat Laforet
Nov 22, 20211 min read
You Are In Control
Sometimes we ALL need a little reminder.
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Kat Laforet
Nov 19, 20211 min read
Plan, Prepare, Perform
I’ve mentioned MANY times how meal prep is such a handy tool. And I sure as hell am not stopping now! But this time, we’re going to...
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Kat Laforet
Nov 18, 20211 min read
Gifts of Being Imperfect
I’ve never been so happy to see a group of people being imperfect and being 100% ok with it. Try being imperfect… it actually makes you a...
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Kat Laforet
Nov 16, 20211 min read
Promises to Yourself
One of my clients was telling me about a Tik Tok he saw posted by Ed Mylett. And no, I am not on TikTok, which is why my clients need to...
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Kat Laforet
Nov 13, 20211 min read
Faith and Trust in Yourself
Balance your faith and trust in the outcome of your journey with the faith and trust you have in yourself REGARDLESS of the outcome of...
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Kat Laforet
Nov 11, 20211 min read
Get Some Sleep
SLEEP SLEEP SLEEP You have heard, and likely been lectured on the importance of sleep. I won’t do that today. I’ll give you a day pass....
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Kat Laforet
Nov 9, 20211 min read
Focus on You
I mean, really, try to be more mindful about your OWN attention and just assume that others are giving you just about the same amount of...
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Kat Laforet
Nov 7, 20211 min read
Gambles and Certainties
Life is a balance of gambles and certainties. You may gamble on something big like a new job, or something small like watching a new TV...
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Kat Laforet
Nov 4, 20211 min read
Repetition
What you’re doing now is what you’ll be doing when you reach your goals. Let me repeat. What you’re doing NOW is what you’ll be doing...
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Kat Laforet
Aug 21, 20211 min read
Living Life at Red Lights
Your fitness and nutrition journey, or ANY goal-driven journey for that matter, is a lot like traffic. You speed to get through the green...
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Kat Laforet
Aug 16, 20212 min read
The Importance of Setting Boundaries
Setting boundaries is a life skill. It should be something that you are constantly practicing in your relationships with your parents,...
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Kat Laforet
Aug 9, 20212 min read
What is Your Reward?
When you’re in the middle of a workout, how often are you thinking, “Man, I LOVE this. I’m so ‘in the moment’ and this is the best...
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Kat Laforet
Aug 9, 20211 min read
The Illusion of Perfection
Perfection… it’s an illusion. In the world of fitness, and nutrition, and body composition, perfection is a myth. There’s no such thing....
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Kat Laforet
Aug 3, 20212 min read
Compartmentalization
One of the most thrown around quotes in motivational speaking is “You’re the average of the five people you spend the most time with”,...
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