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Kat Laforet
Feb 20, 20221 min read
How Do I Know if I'm Doing The Best Type of Exercise?
You don’t need to overcomplicate things. Always start with “Do I enjoy doing this thing or am I going to wake up and dread it every damn...
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Kat Laforet
Feb 19, 20222 min read
Why Does My Body Hate Me?
“WHY DOES MY BODY HATE ME?” I’ve heard this a few times. “MY BODY JUST WON’T DO WHAT I WANT IT TO DO! IT’S BROKEN!” I’ve hear that too....
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Kat Laforet
Feb 17, 20221 min read
Can You Burn Fat and Build Muscle at the Same Time?
Can you burn fat and build muscle at the same time? The short answer is YES. There are some caveats though. So let’s look at the facts:...
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Kat Laforet
Feb 15, 20221 min read
Worth a Listen: Huberman Lab - Science of Mindsets
If you are curious how mindset plays into actions, behaviours, habits, thoughts, feelings, motivation, and goals, then LISTEN TO THIS...
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Kat Laforet
Feb 13, 20221 min read
What Will People Think?
We all do it. We stop ourselves from doing things because GASP, “what will people think?” Have you had that moment when you think...
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Kat Laforet
Feb 11, 20222 min read
How to Get The Most Out of Your Workouts
🚨HOW TO GET THE MOST OUT OF YOUR WORKOUTS 🚨 Having killer workouts followed by a major lack of protein intake is like demolishing a...
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Kat Laforet
Feb 9, 20221 min read
Which Button Do You Wear?
Imagine if you wore buttons like these based on how you talk about yourself. And how you think about yourself. And how you feel about...
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Kat Laforet
Feb 3, 20221 min read
Kat Says Relax
We’re a month into the new year. How’re you feelin’? Are you still “WOOHOO! New Year, New Me!”? Are you still “I’m going to NAIL my...
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Kat Laforet
Feb 1, 20221 min read
What Are You Really Good At?
Here’s how this conversation normally goes… Me: Tell me about your goals. You: Well, I’d like to do this, that, and the other thing but...
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Kat Laforet
Jan 30, 20222 min read
New Year's Resolutions VS. Past Year Review
Did you set New Year’s Resolutions for 2022? I didn’t… I’m not really a big fan, to be frank. I DID come across something that, to me, is...
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Kat Laforet
Jan 23, 20221 min read
You Can Always Do Something
Sometimes life comes at you fast, hard. It can give you a swift reality check that brings you down from the clouds when things are going...
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Kat Laforet
Jan 21, 20221 min read
Are you an Overgeneralizer?
Are you an overgeneralizer? “I didn’t do well on those lifts so I will never do well on those lifts” Overgeneralization is making broad...
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Kat Laforet
Jan 20, 20221 min read
Are You a Fortune Teller?
I like to be right as much as the next person. Ok… maybe more. I really love being right. It’s possible that I derive pleasure from...
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Kat Laforet
Jan 14, 20221 min read
KATastrophizing
Have you ever eaten a food that you assumed wasn’t “part of your plan” and then immediately thought the absolute worst possible outcome...
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Kat Laforet
Jan 13, 20221 min read
All or Nothing
Most people fall into all or nothing thinking at some point. All or nothing is thinking in absolutes, like “always”, “never”, or “every”....
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Kat Laforet
Jan 11, 20221 min read
The Scale Doesn't Tell the Story
Meet Mike. Mike’s awesome. One of my favourite things about Mike’s photos is the scale weight from June compared to January. ""Did Mike...
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Kat Laforet
Dec 16, 20211 min read
Benefits of Interval Training
Why do we DO interval training anyways? What do we get out of it? What’s the big deal? Find out here.
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Kat Laforet
Dec 14, 20211 min read
Strong Mind, Strong Heart, Strong Body
A strong mind drives focus, and productivity, and creativity. A strong heart drives determination, and passion, and resilience. A strong...
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Kat Laforet
Dec 11, 20211 min read
Good Sh!t Is Happening
One of my amazing clients sent me this quote. And it gave me the shivers. And the goosebumps. And the F*CK YEAH feeling. And she sent...
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Kat Laforet
Dec 9, 20211 min read
The Huberman Lab
Andrew Huberman is an American neuroscientist in the Department of Neurobiology at the Stanford University School of Medicine. (Imagine...
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