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Kat Laforet
Jan 15, 20211 min read
Why the First Thing You Tell Yourself in the Morning Could be the Most Impactful Words of the Day
Is it positive? Or is it negative? Imagine if you woke up every day and said that same thing to someone you love. Day in. Day out. I...
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Kat Laforet
Jan 15, 20211 min read
How Owning Your Mistakes Increases Future Success
OWN YOUR MISTAKES Don't blame someone else. Even if someone else contributed to your mistake. Blame never helps the problem. The problem...
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Kat Laforet
Jan 15, 20211 min read
The "Just One Bite" Mindset
I don't know about you, but I never say to myself, "Oh, That's just a small bite, I don't need to have that." or... "Oh, Just one sip? I...
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Kat Laforet
Jan 15, 20211 min read
Teaching Daughters Through Action Rather Than Instruction
Lead by example. 👧🏻 ❤️ It will be good for them AND it will be good for you.
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Kat Laforet
Jan 15, 20211 min read
Stop Dieting, Start Eating Well
Stop dying a slow death by diet. Stop 'dieting'. Start 'eating well'. Stop the deprivation. Start eating nutrient-rich food that you...
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Kat Laforet
Jan 15, 20211 min read
Balancing the Need of NOW You and FUTURE You
Future You is JUST as important as Now You. The decisions that we make often favour one or the other. Learning how to balance the two...
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Kat Laforet
Jul 27, 20202 min read
Practice Enjoyment
I did a bit of reading over the weekend and fell in love with this little nugget… “At the start of an endeavor, we need encouragement and...
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Kat Laforet
Mar 16, 20202 min read
What do we do with ourselves now?
Written on March 16 - the week that the sky fell with Covid-19. I think it's fair to say that NOBODY ever imagined that we would see this...
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Kat Laforet
Feb 21, 20202 min read
When it Comes to Achieving Your Goals, Don't Confuse Motion with Action
I recently read an amazing book called Atomic Habits, by James Clear. He talks about the difference between 'MOTION' and 'ACTION'. I do...
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Kat Laforet
Feb 10, 20202 min read
Why Don't I Look as Fit as I Feel?
One of my awesome clients sent me a podcast that he listened to this week. Joe Rogan chats with professional Strongman, Rob Kearney,...
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Kat Laforet
Feb 8, 20203 min read
That negative self-talk...It's not helping you...
You know the talk I'm talking about... don't pretend you don't... Friend: "Wow, that was such an inspiring performance!" Me: "Ugh, I...
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