"This is what I tell my clients about mindset work when they start a coaching program with me… “I bet you have no problem making a better...

Over the last five years I have found it a struggle to have the evening news on in our home. The headline stories are grim. Death....

I just had to tell myself... "Don't decide to do something and then go and complain about it right after." But at least I caught myself...

If something worked for someone else, then ask questions. Get curious. Don't assume that it will automatically work for you without...

Imagining your body to be different so that you will love it more... is different than... Loving it so much, you want to make it the best...

KNOWLEDGE IS POWER. Knowledge can drive change. Knowledge drives understanding. Knowledge drives curiosity. Knowledge drives problem...

The human body is a magical, unbelievable, frustrating, complex, irritating, beautiful machine! If you are doing everything you're...

Look BEYOND your target weight. You hit your target body weight, then what? What happens AFTER that? What else do you value beyond what...

There's ALWAYS an excuse to not dare greatly. It takes courage to take the first step. It takes resilience to recover after failing. It...

PURSUER ❌ CREATOR ✅ If you keep pursuing, then that's all you are ever going to do. Always pursuing. Never achieving. Always chasing. ...

We all do it. I do it. You do it. It may be spoken in jest or you may say it because you believe it. But no matter how frustrated you...

Proof that what you are doing is working builds confidence that the next step is worth taking. Pride of accomplishment through victories,...

"Yeah well, I tried that and it didn't work" Is it possible you missed something? Is it possible you did some thing but in a different...

You may think I'm pessimistic... But think about it... You plan for success. You carry out your plan. Sometimes it works. Sometimes it...

🔥"You are FIERCE but I am RELENTLESS".🔥 Heeeeeeeells yes.

Double down on the WHY. You will find out way more about yourself if you ask WHY more often than WHAT. The WHY will get you further......

You BELIEVE, you THINK, you EXPECT, you ANTICIPATE all the feelings that you are going to feel when you finally get to your goal. But how...

You can do anything for five minutes. Use the Five Minute Formula to be more productive. Be smart with your time...Because you probably...

Acknowledge and celebrate your progress, no matter how small. Make your milestones into Centimeter Pebbles. Create opportunities to...

When I accomplish "X", I will reward myself with "Y". It is not uncommon to dangle the carrot for ourselves in order to drive the...