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Kat Laforet
Sep 16, 20221 min read
Success Isn't Always Aout Weight Loss
Success isn’t always about weight loss. It isn’t about the before and after “flabby then, shredded now”. Often the lasting change is the...
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Kat Laforet
Sep 6, 20221 min read
I Can't
I can’t? Or I won’t? Or I’m not willing to try? Or I don’t think I can? Often, “I can’t” doesn’t tell the whole story. It doesn’t express...
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Kat Laforet
Aug 10, 20221 min read
Testimonial
I absolutely loved working with Katherine. She epitomized focusing on creating new habits that supported her long term goals regardless...
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Kat Laforet
Jul 14, 20221 min read
Testimonial
Challenges can offer so many benefits: Knowledge Accountability Direction Self-reflection Balance Encouragement Focus A little bit of all...
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Kat Laforet
Jul 1, 20221 min read
Challenge Success Stories
love running challenges. They are an excellent form of accountability and a great way to focus on making small changes in order to make a...
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Kat Laforet
Nov 23, 20211 min read
Tune Out The Inner Critic
This week, I listened to the Tim Ferris Show. He interviewed Anne Lamott, a critically acclaimed author of both fiction and non-fiction...
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Kat Laforet
Nov 22, 20211 min read
You Are In Control
Sometimes we ALL need a little reminder.
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Kat Laforet
Nov 18, 20211 min read
Gifts of Being Imperfect
I’ve never been so happy to see a group of people being imperfect and being 100% ok with it. Try being imperfect… it actually makes you a...
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Kat Laforet
Jul 19, 20211 min read
Check Out Ethan Suplee's Story
I was chatting with one of my clients recently… someone who has undergone his own incredible journey of significant weight loss. He asks...
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Kat Laforet
Jul 19, 20211 min read
Failures Leading to Successes
Tim Ferris is an author, among many other things, known for his long format interviews specializing in finding the habits, routines, and...
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Kat Laforet
Apr 29, 20211 min read
Are You a Mind Reader?
Are you a mind reader? I like to think I am sometimes. But, in reality… NOPE. And sometimes, I’m not just a little off… I’m WAY TF OFF!...
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Kat Laforet
Feb 8, 20211 min read
Using Technology to Drive Health Forward
This article is a super interesting read… "Improving Health Behaviours in the Digital Era" The author is a graduate student from the...
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Kat Laforet
Feb 8, 20211 min read
How Success Looks Different
Don't be afraid, or discouraged, or shameful about having to reassess what success looks like right now. If there was ever a time to...
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Kat Laforet
Jan 29, 20211 min read
Process-Based Goals and Outcome-Based Goals - Why You Need Both
Outcomes are important. Everyone desires specific outcomes. Lose 10 pounds, Earn a fat bonus. Buy a cabin. Retire at 50. Compete in your...
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Kat Laforet
Jan 29, 20211 min read
Working on Mindset Can Improve Physical Results
Your thoughts, beliefs, perceptions, expectations, stories, social interactions, strengths, weaknesses, resilience, and mindfulness ALL...
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Kat Laforet
Jan 27, 20211 min read
Why Your Hurtful Words Are Harmful To Yourself
"Me to someone else: ""I totally understand. Eating well can be challenging, especially with everything that's going on. If you ever need...
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Kat Laforet
Jan 27, 20211 min read
How To Prepare Yourself For Change
"If sacrifice and/or compromise is part of the game, you'd better be sure you are asking yourself the right questions to prepare...
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Kat Laforet
Jan 27, 20211 min read
What Are You Willing To Give Up To Make A Change?
"I'm pretty sure it's impossible to work towards a specific goal without sacrificing something or compromising something… It might be a...
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Kat Laforet
Jan 27, 20211 min read
What To Do When Your Process Has Stopped Working
"Change is scary. Because doing something differently might mean doing something that you've never done before. Something where you don't...
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Kat Laforet
Jan 27, 20211 min read
How Do You Respond When I Ask You "Do You Love Your Body?"
"If you can answer: “YES"" to this question, “Do you love your body?”, then your road to change will be infinitely easier. Answering...
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