Stress - What it Does to the Body
Your body doesn't know the difference between a physical threat or an emotional threat. The stress response is the same. Stress puts your...
top of page
Search
Kat Laforet
Jul 6, 20222 min read
The Benefits of Walking
The Benefits of Walking Increase your TDEE Non-Exercise Activity Thermogenesis (NEAT) is where it’s at if you’re looking to increase how...
4 views0 comments
Kat Laforet
Apr 5, 20212 min read
How Stress Affects the Body and What To Do About It
Your body doesn't know the difference between a physical threat or an emotional threat. The stress response is the same. Stress puts your...
0 views0 comments
bottom of page