What do you say about yourself to others?
I am… Iron Man, Groot, Legend, Inevitable, Taking the Stairs, A Runner… I know you’ve heard this “How you talk to yourself greatly...
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Kat Laforet
Apr 7, 20211 min read
You Don't Deserve ANYTHING
That’s about enough of the “I was so GOOD, I DESERVE that”. Please don’t take this the wrong way, but… are you a child? Are you being a...
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Kat Laforet
Apr 5, 20211 min read
Progress Towards Body Positive Marketing
There are too many opportunities for women to feel like their bodies aren’t good enough. It’s SUPER refreshing to see that a change is a’...
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Kat Laforet
Mar 10, 20211 min read
Is Your Interpretation Making You Feel Worse?
Gut reaction, knee jerk response, emotional impulse, instinct, whatever you want to call it...that can be the thing that triggers your...
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Kat Laforet
Mar 10, 20211 min read
"Can't" is a Bad Word
I can’t? Or I won’t? Or I’m not willing to try? Or I don’t think I can? Often, “I can’t” doesn’t tell the whole story. It doesn’t express...
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Kat Laforet
Jan 27, 20211 min read
Why Your Hurtful Words Are Harmful To Yourself
"Me to someone else: ""I totally understand. Eating well can be challenging, especially with everything that's going on. If you ever need...
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Kat Laforet
Jan 27, 20211 min read
How Do You Respond When I Ask You "Do You Love Your Body?"
"If you can answer: “YES"" to this question, “Do you love your body?”, then your road to change will be infinitely easier. Answering...
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Kat Laforet
Jan 15, 20211 min read
"That's Just Not a Priority"
If something is enough of a priority for you, you will allocate time to it. See how it makes you feel to respond with "No I just didn't...
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Kat Laforet
Jan 15, 20211 min read
Give it a Rest and BREATHE
GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO... The longer you try to repeat that without...
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Kat Laforet
Jan 15, 20211 min read
Embracing Imperfections
You don't need to be perfect. You don't need to sacrifice yourself to please others. You don't need to pretend to be something you're...
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Kat Laforet
Jan 15, 20211 min read
The Curse of the Mirror
What purpose does it serve to linger in front of the mirror with no clothes on lamenting the existence of your love handles, your...
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Kat Laforet
Jan 15, 20211 min read
Power of a Challenge
DAILY MINDSET PRACTICE FOR THE WIN! This Nutrition, Lifestyle, & Mindset Challenge with Athlete Inside Performance has been a WONDERFUL...
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Kat Laforet
Jan 15, 20211 min read
You're Not That Special
Ummmm Sorry, but you're not that special. With 7.8 billion people in the world, "the world" has other things to worry about. But this is...
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Kat Laforet
Jan 15, 20211 min read
Are You a Spaz?! OWN IT!
🤪 A SPECIAL KIND OF CRAZY 🤪 More often than not, new clients will preface our first conversation with... "I don't want to scare you...
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Kat Laforet
Jan 15, 20211 min read
Practice Saying "Thank You"
Why does COMPLIMENT = AWWWWWKWARD ???? I have done my fair share of practice on accepting compliments with grace and gratitude. I still...
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Kat Laforet
Jan 15, 20211 min read
I Am A Failure, I Suck, I Am Weak
We all do it. I do it. You do it. It may be spoken in jest or you may say it because you believe it. But no matter how frustrated you...
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Kat Laforet
Jan 15, 20211 min read
I Am Not Good Enough
I'm not thin enough. I'm not strong enough. I'm not smart enough. I don't try hard enough. I'm not good enough. This mindset is...
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Kat Laforet
Jan 15, 20211 min read
Balance vs. Deprivation
Wanna know what sucks???? Depriving yourself of delicious food that you can't stop thinking about, and that you know you should not eat,...
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Kat Laforet
Jan 15, 20211 min read
Why the First Thing You Tell Yourself in the Morning Could be the Most Impactful Words of the Day
Is it positive? Or is it negative? Imagine if you woke up every day and said that same thing to someone you love. Day in. Day out. I...
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