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Kat Laforet
Jan 29, 20211 min read
Process-Based Goals and Outcome-Based Goals - Why You Need Both
Outcomes are important. Everyone desires specific outcomes. Lose 10 pounds, Earn a fat bonus. Buy a cabin. Retire at 50. Compete in your...
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Kat Laforet
Jan 29, 20211 min read
Working on Mindset Can Improve Physical Results
Your thoughts, beliefs, perceptions, expectations, stories, social interactions, strengths, weaknesses, resilience, and mindfulness ALL...
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Kat Laforet
Jan 29, 20211 min read
Cultivate a Strong Mental Game
It absolutely sucks feeling like you have no control over your future. Or even over your now. Sucks isn’t even the right word… It’s...
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Kat Laforet
Jan 27, 20211 min read
Why You Need To Own Your Story First and Make Changes Second
"FYI...You are unique and awesome AF. The things that make you unique and awesome AF are (shocker!) unique to you. Others may share...
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Kat Laforet
Jan 27, 20211 min read
Why Your Hurtful Words Are Harmful To Yourself
"Me to someone else: ""I totally understand. Eating well can be challenging, especially with everything that's going on. If you ever need...
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Kat Laforet
Jan 27, 20211 min read
How to Work Your Ass Off to Build a Great Plan
"Step up your self reflection… It's easy to feel motivated to put the work in when life is good. Or when you're in that moment and you...
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Kat Laforet
Jan 27, 20211 min read
How To Prepare Yourself For Change
"If sacrifice and/or compromise is part of the game, you'd better be sure you are asking yourself the right questions to prepare...
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Kat Laforet
Jan 25, 20212 min read
Health is Not the Absence of Sickness
What do YOU think of when someone asks you if you’re “healthy”? I think many people would consider whether or not they have a cold, or...
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Kat Laforet
Jan 15, 20211 min read
Check What You Are Complaining About
I just had to tell myself... "Don't decide to do something and then go and complain about it right after." But at least I caught myself...
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Kat Laforet
Jan 15, 20211 min read
The Power of Reinforcing Positivity
Imagine this... You and I...we see each other every day. One day, I say to you "Hi! What colour was the car parked next to you in the...
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Kat Laforet
Jan 15, 20211 min read
Give it a Rest and BREATHE
GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO... The longer you try to repeat that without...
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Kat Laforet
Jan 15, 20211 min read
Beyond the Scale
Look BEYOND your target weight. You hit your target body weight, then what? What happens AFTER that? What else do you value beyond what...
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Kat Laforet
Jan 15, 20211 min read
The Elusive "After Photo"
Don't let the pursuit of the After-Photo become your "raison d'être". (That's fancy for "reason for being" 😉) Go ahead and pursue the...
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Kat Laforet
Jan 15, 20211 min read
Practice Isn't Just For Tennis
PRACTICE ISN'T JUST FOR TENNIS. Practice. Making. Small. Changes. Every. Day.
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Kat Laforet
Jan 15, 20211 min read
How to Get Off Track in 20 Seconds
20 SECONDS OF EFFORT CAN MEAN NO ACTION. It takes only 20 seconds of additional required effort to prevent you from completing a task,...
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Kat Laforet
Jan 15, 20211 min read
Don't Let Your Brain Favour the Negative
I COULD DO THAT BUT, "WHAT IF...?" Why does the 'what if' usually favour the bad vs. the good? Why does the 'what if rabbit hole' usually...
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Kat Laforet
Jan 15, 20211 min read
Put Your Shoes On
👞PUT YOUR SHOES ON 👞 Developing an action plan isn't going to help you if you don't have the courage to take that first step. YES!...
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Kat Laforet
Jan 15, 20211 min read
PURSUER ❌ CREATOR ✅
PURSUER ❌ CREATOR ✅ If you keep pursuing, then that's all you are ever going to do. Always pursuing. Never achieving. Always chasing. ...
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Kat Laforet
Jan 15, 20211 min read
1% Is Nothing... and Something
1% is nothing. But it's also something. Some days you may only have the capacity for that one small thing. So just do that one small thing.
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Kat Laforet
Jan 15, 20211 min read
More of What Works Rather Than Less of What Sucks
Instead of "I've gotta change what sucks"... try... "I was awesome just then... how can I do more of that?"
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