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Kat Laforet
Nov 18, 20211 min read
Gifts of Being Imperfect
I’ve never been so happy to see a group of people being imperfect and being 100% ok with it. Try being imperfect… it actually makes you a...
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Kat Laforet
Nov 16, 20211 min read
Promises to Yourself
One of my clients was telling me about a Tik Tok he saw posted by Ed Mylett. And no, I am not on TikTok, which is why my clients need to...
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Kat Laforet
Nov 13, 20211 min read
Faith and Trust in Yourself
Balance your faith and trust in the outcome of your journey with the faith and trust you have in yourself REGARDLESS of the outcome of...
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Kat Laforet
Nov 11, 20211 min read
Get Some Sleep
SLEEP SLEEP SLEEP You have heard, and likely been lectured on the importance of sleep. I won’t do that today. I’ll give you a day pass....
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Kat Laforet
Nov 9, 20211 min read
Focus on You
I mean, really, try to be more mindful about your OWN attention and just assume that others are giving you just about the same amount of...
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Kat Laforet
Nov 7, 20211 min read
Gambles and Certainties
Life is a balance of gambles and certainties. You may gamble on something big like a new job, or something small like watching a new TV...
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Kat Laforet
Nov 4, 20211 min read
Repetition
What you’re doing now is what you’ll be doing when you reach your goals. Let me repeat. What you’re doing NOW is what you’ll be doing...
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Kat Laforet
Aug 21, 20211 min read
Living Life at Red Lights
Your fitness and nutrition journey, or ANY goal-driven journey for that matter, is a lot like traffic. You speed to get through the green...
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Kat Laforet
Aug 9, 20211 min read
The Illusion of Perfection
Perfection… it’s an illusion. In the world of fitness, and nutrition, and body composition, perfection is a myth. There’s no such thing....
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Kat Laforet
Aug 3, 20212 min read
Compartmentalization
One of the most thrown around quotes in motivational speaking is “You’re the average of the five people you spend the most time with”,...
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Kat Laforet
Jul 19, 20212 min read
Just Do It
Do you ever get paralyzed by a million choices? By feeling the pressure to make a choice? By needing to choose which action is the best?...
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Kat Laforet
Apr 5, 20212 min read
How to Get Off Autopilot and Stop Feeling Stuck
"Not Seeing Results? This One Mistake Could Be Keeping You Stuck" - by Erin Power While I don't love the title of this article… because...
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Kat Laforet
Apr 5, 20211 min read
Progress Towards Body Positive Marketing
There are too many opportunities for women to feel like their bodies aren’t good enough. It’s SUPER refreshing to see that a change is a’...
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Kat Laforet
Mar 10, 20211 min read
Dramatically Tiny Changes
The smallest steps can have the biggest impact. It’s not the biggest change you can make. It’s not the giant leap. It’s not the total...
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Kat Laforet
Mar 8, 20211 min read
TESTIMONIAL - Success Isn't Always in the Weight Loss
Success isn’t always about weight loss. It isn’t about the before and after “flabby then, shredded now”. Often the lasting change is the...
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Kat Laforet
Mar 8, 20211 min read
3 Ideas to Kickstart Your Motivation
It sucks to have no motivation. No question at all. You feel like you should be able to regroup the troops and get fired up! But then...
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Kat Laforet
Mar 2, 20211 min read
"The Man in the Arena"
On April 23, 1910 Theodore Roosevelt delivered the most widely quoted speeches of his career. Every time I read it, I take away something...
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Kat Laforet
Mar 2, 20211 min read
Reasons to Hire a Coach
“6 great reasons to hire a coach in 2021 - And three even better reasons not to" I love that this article doesn't just talk about why you...
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Kat Laforet
Feb 8, 20211 min read
Don't Know What You Are Supposed To Be Doing? That's Ok.
It feels bleak. But it also looks pretty. And some days, I just want to look at pretty things. And that’s ok. Some days, I just want to...
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Kat Laforet
Jan 29, 20212 min read
Can I Learn to be Resilient?
Sigh… life is full of irony. Being resilient is hard when you don't feel like being resilient. What if I sat here and just watched...
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