Progress

Sep 14, 20222 min read

Stress - What it Does to the Body

Your body doesn't know the difference between a physical threat or an emotional threat. The stress response is the same. Stress puts your...

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Kat Laforet

Aug 14, 20221 min read

Being Proud of Yourself

How do you feel when you focus on how shitty you did today? Focusing on being shitty makes you FEEL shitty. Wow. Big shocker. But if you...

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Kat Laforet

Aug 8, 20221 min read

Enjoy the Process - Movement

Do you enjoy running on a treadmill? Do you enjoy lifting weights? Do you enjoy yoga? Do you enjoy outdoor fitness? Do you like...

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Kat Laforet

Aug 6, 20221 min read

Enjoy the Process - Nutrition

It is IMPERATIVE that you find, or create, parts of your transformation process that you truly enjoy. Otherwise, when things get tough,...

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Immedite Gratification: The Progress Destroyer

Kat Laforet

Aug 2, 20221 min read

Immedite Gratification: The Progress Destroyer

Think of yourself as two different people… “Now You” and “Future You”. “Now You” wants what feels good now. What tastes good now. What...

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Kat Laforet

Mar 28, 20222 min read

Why Your Morning Routine Matters

Why does it MATTER how you start your day? Because every day is a new beginning. A reset. A fresh start. Here’s why these things...

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Kat Laforet

Feb 3, 20221 min read

Kat Says Relax

We’re a month into the new year. How’re you feelin’? Are you still “WOOHOO! New Year, New Me!”? Are you still “I’m going to NAIL my...

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New Year's Resolutions VS. Past Year Review

Kat Laforet

Jan 30, 20222 min read

New Year's Resolutions VS. Past Year Review

Did you set New Year’s Resolutions for 2022? I didn’t… I’m not really a big fan, to be frank. I DID come across something that, to me, is...

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Kat Laforet

Jan 23, 20221 min read

You Can Always Do Something

Sometimes life comes at you fast, hard. It can give you a swift reality check that brings you down from the clouds when things are going...

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Kat Laforet

Jan 21, 20221 min read

Are you an Overgeneralizer?

Are you an overgeneralizer? “I didn’t do well on those lifts so I will never do well on those lifts” Overgeneralization is making broad...

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Kat Laforet

Jan 20, 20221 min read

Are You a Fortune Teller?

I like to be right as much as the next person. Ok… maybe more. I really love being right. It’s possible that I derive pleasure from...

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Kat Laforet

Jan 14, 20221 min read

KATastrophizing

Have you ever eaten a food that you assumed wasn’t “part of your plan” and then immediately thought the absolute worst possible outcome...

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Kat Laforet

Jan 13, 20221 min read

All or Nothing

Most people fall into all or nothing thinking at some point. All or nothing is thinking in absolutes, like “always”, “never”, or “every”....

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Kat Laforet

Jan 11, 20221 min read

The Scale Doesn't Tell the Story

Meet Mike. Mike’s awesome. One of my favourite things about Mike’s photos is the scale weight from June compared to January. ""Did Mike...

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Kat Laforet

Dec 11, 20211 min read

Good Sh!t Is Happening

One of my amazing clients sent me this quote. And it gave me the shivers. And the goosebumps. And the F*CK YEAH feeling. And she sent...

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Kat Laforet

Dec 1, 20211 min read

F&ck This Sh!t

You can be pissy, and grumpy, and f&cking angry and hate the world in its entirety while being productive. Being in this emotional state...

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Kat Laforet

Nov 29, 20211 min read

Behaviour Change is King

Have you ever changed a habit because you were forced into it? Like, you hate shrimp, but then you go over to your new partner’s parents’...

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Kat Laforet

Nov 26, 20211 min read

Back to Basics

Don’t overcomplicate things! If you don’ know where to start, start with the basics. Don’t get caught up in the latest cleanse or the...

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Kat Laforet

Nov 23, 20211 min read

Tune Out The Inner Critic

This week, I listened to the Tim Ferris Show. He interviewed Anne Lamott, a critically acclaimed author of both fiction and non-fiction...

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Kat Laforet

Nov 19, 20211 min read

Plan, Prepare, Perform

I’ve mentioned MANY times how meal prep is such a handy tool. And I sure as hell am not stopping now! But this time, we’re going to...

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