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Kat Laforet
Jan 15, 20211 min read
Don't Pursue... CREATE!
The pursuit of happiness is a myth... Stop pursuing. Start creating. Discover new ways to thrive through failure, through challenge,...
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Kat Laforet
Jan 15, 20211 min read
1% Is Nothing... and Something
1% is nothing. But it's also something. Some days you may only have the capacity for that one small thing. So just do that one small thing.
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Kat Laforet
Jan 15, 20211 min read
More of What Works Rather Than Less of What Sucks
Instead of "I've gotta change what sucks"... try... "I was awesome just then... how can I do more of that?"
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Kat Laforet
Jan 15, 20211 min read
You're Full of Shit... That Didn't Work
"Yeah well, I tried that and it didn't work" Is it possible you missed something? Is it possible you did some thing but in a different...
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Kat Laforet
Jan 15, 20212 min read
How Do You Measure Your Goals?
We live in a society that values 'thin', 'beauty', 'lean', 'pretty', 'sexy', and 'fashionable'. There are social media posts that preach...
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Kat Laforet
Jan 15, 20211 min read
You Have the Power to Give Others Power
This tiny paper has magic powers. Let the haters hate. Let them not understand. Let them make their comments. Let them ask their...
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Kat Laforet
Jan 15, 20211 min read
Starting Fresh
"Starting Fresh" doesn't have to mean a clean slate. Because, seriously, who has a clean slate? Nobody. We all have experiences. We all...
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Kat Laforet
Jan 15, 20211 min read
How to Plan for Tiny Ways to Create Success Today so That You Can Achieve Success Later
You BELIEVE, you THINK, you EXPECT, you ANTICIPATE all the feelings that you are going to feel when you finally get to your goal. But how...
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Kat Laforet
Jan 15, 20211 min read
How To Use Adult Bribery To Drive Success
When I accomplish "X", I will reward myself with "Y". It is not uncommon to dangle the carrot for ourselves in order to drive the...
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Kat Laforet
Jan 15, 20211 min read
There Is ALWAYS Something You Can Control In Any Situation
But did you die? Doubt it. If you did, you probably aren't reading this. No matter how shitty your situation is, there's always...
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Kat Laforet
Jan 15, 20211 min read
Play the Odds When it Comes to Your Fitness
Play the odds because the house always wins.
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Kat Laforet
Jan 15, 20211 min read
The "Just One Bite" Mindset
I don't know about you, but I never say to myself, "Oh, That's just a small bite, I don't need to have that." or... "Oh, Just one sip? I...
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Kat Laforet
Jan 15, 20211 min read
Stop Dieting, Start Eating Well
Stop dying a slow death by diet. Stop 'dieting'. Start 'eating well'. Stop the deprivation. Start eating nutrient-rich food that you...
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Kat Laforet
Jan 15, 20211 min read
Balancing the Need of NOW You and FUTURE You
Future You is JUST as important as Now You. The decisions that we make often favour one or the other. Learning how to balance the two...
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