Are "How to Not Get Sick" and "How to Stay Healthy" the same thing?
Over the last five years I have found it a struggle to have the evening news on in our home. The headline stories are grim. Death....
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Kat Laforet
Jan 25, 20212 min read
Health is Not the Absence of Sickness
What do YOU think of when someone asks you if you’re “healthy”? I think many people would consider whether or not they have a cold, or...
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Kat Laforet
Jan 15, 20211 min read
Don't Assume Someone Else's Plan Will Work for You
If something worked for someone else, then ask questions. Get curious. Don't assume that it will automatically work for you without...
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Kat Laforet
Jan 15, 20211 min read
Do Your Actions Reflect Your Values?
You say you value health and wellness and yet you spend every afternoon in the DQ drive-through to get your Skor blizzard. So that must...
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Kat Laforet
Jan 15, 20211 min read
The Power of Reinforcing Positivity
Imagine this... You and I...we see each other every day. One day, I say to you "Hi! What colour was the car parked next to you in the...
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Kat Laforet
Jan 15, 20211 min read
"That's Just Not a Priority"
If something is enough of a priority for you, you will allocate time to it. See how it makes you feel to respond with "No I just didn't...
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Kat Laforet
Jan 15, 20211 min read
When to Change Direction
The human body is a magical, unbelievable, frustrating, complex, irritating, beautiful machine! If you are doing everything you're...
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Kat Laforet
Jan 15, 20211 min read
Gratitude, Onions, and Resilience
"Practice Gratitude" has become a bit of a societal catch phrase. We see it on the cover of notebooks, on coffee mugs, on t-shirts, and...
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Kat Laforet
Jan 15, 20211 min read
The Ritual of Collective Body Shaming
Collective body shaming does NOT drive positive personal connection. First of all, when you engage, you are being cruel to your body....
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Kat Laforet
Jan 15, 20211 min read
"I Am So I Do"
IDENTITY DRIVES BEHAVIOUR. I am "BLANK", so I do what "BLANKERS" do. Think about your many identities (Mom, Dad, CrossFitter, Skier,...
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Kat Laforet
Jan 15, 20211 min read
The Curse of the Mirror
What purpose does it serve to linger in front of the mirror with no clothes on lamenting the existence of your love handles, your...
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Kat Laforet
Jan 15, 20211 min read
Power of a Challenge
DAILY MINDSET PRACTICE FOR THE WIN! This Nutrition, Lifestyle, & Mindset Challenge with Athlete Inside Performance has been a WONDERFUL...
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Kat Laforet
Jan 15, 20211 min read
You're Not That Special
Ummmm Sorry, but you're not that special. With 7.8 billion people in the world, "the world" has other things to worry about. But this is...
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Kat Laforet
Jan 15, 20211 min read
The Elusive "After Photo"
Don't let the pursuit of the After-Photo become your "raison d'être". (That's fancy for "reason for being" 😉) Go ahead and pursue the...
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Kat Laforet
Jan 15, 20211 min read
Are You a Spaz?! OWN IT!
🤪 A SPECIAL KIND OF CRAZY 🤪 More often than not, new clients will preface our first conversation with... "I don't want to scare you...
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Kat Laforet
Jan 15, 20211 min read
Don't Let Your Brain Favour the Negative
I COULD DO THAT BUT, "WHAT IF...?" Why does the 'what if' usually favour the bad vs. the good? Why does the 'what if rabbit hole' usually...
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Kat Laforet
Jan 15, 20211 min read
Scary AF
🙅🏼♂️F NO. I AM TERRIFIED. IT WILL BE AWFUL. NO F-ING CHANCE. I DON'T WANT TO.🙅🏽♀️ [fast forward...] "That wasn't nearly as bad as...
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Kat Laforet
Jan 15, 20211 min read
PURSUER ❌ CREATOR ✅
PURSUER ❌ CREATOR ✅ If you keep pursuing, then that's all you are ever going to do. Always pursuing. Never achieving. Always chasing. ...
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Kat Laforet
Jan 15, 20211 min read
You've Been Shot
You've been shot. Lucky or unlucky? 🤔🤔🤔🤔🤔🤔 Comment below...⬇️⬇️⬇️⬇️
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Kat Laforet
Jan 15, 20211 min read
Two Strangers, Same Judgement
TWO STRANGERS... SAME JUDGEMENT. This week, I have had conversations with two people who have never met each other. One has spent...
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