Why I Hate the Word DIET
The irony hasn’t escaped me. I’m a nutrition coach, and yet I hate the word DIET. or DIETING. “Oh, I can’t have that, I’m on a DIET” I’m...
top of page
Search
Kat Laforet
Mar 15, 20221 min read
Fitness is About MORE Than Burning Calories
I think most people tend to perceive the main benefit of exercise as predominantly a way to burn calories. Food is calories in. Exercise...
2 views0 comments
Kat Laforet
Feb 1, 20221 min read
What Are You Really Good At?
Here’s how this conversation normally goes… Me: Tell me about your goals. You: Well, I’d like to do this, that, and the other thing but...
0 views0 comments
Kat Laforet
Nov 22, 20211 min read
You Are In Control
Sometimes we ALL need a little reminder.
2 views0 comments
Kat Laforet
Nov 11, 20211 min read
Get Some Sleep
SLEEP SLEEP SLEEP You have heard, and likely been lectured on the importance of sleep. I won’t do that today. I’ll give you a day pass....
1 view0 comments
Kat Laforet
Nov 9, 20211 min read
Focus on You
I mean, really, try to be more mindful about your OWN attention and just assume that others are giving you just about the same amount of...
0 views0 comments
Kat Laforet
Aug 21, 20211 min read
Living Life at Red Lights
Your fitness and nutrition journey, or ANY goal-driven journey for that matter, is a lot like traffic. You speed to get through the green...
1 view0 comments
Kat Laforet
May 2, 20211 min read
Book Review: The Happiness Advantage by Shawn Achor
I could not get ENOUGH of this book by @shawnachor… The Happiness Advantage. In a world that is so driven by SUCCESS… big job, lots of...
3 views0 comments
Kat Laforet
Apr 26, 20211 min read
Why Cheat Meals Mess With Your Mindset
What if you start to think of the term “cheat meals” as a mindset rather than an actual thing that you eat? Think about what the word...
6 views0 comments
Kat Laforet
Apr 26, 20211 min read
"It's Just the Way I Was Built"
“I was just built that way" is either a fixed mindset, or it’s an excuse. A fixed mindset says “this is the only way I can be so no real...
2 views0 comments
Kat Laforet
Apr 20, 20211 min read
Life Like Swiss Cheese
Sometimes, you might not need to actually eliminate the holes entirely… You can try to be calm and creative and lean into some of the...
4 views0 comments
Kat Laforet
Apr 7, 20211 min read
You Don't Deserve ANYTHING
That’s about enough of the “I was so GOOD, I DESERVE that”. Please don’t take this the wrong way, but… are you a child? Are you being a...
2 views0 comments
Kat Laforet
Mar 26, 20211 min read
How Social Media Affects Your Insecurities
How to Use Social Media Without Feeling Insecure by Elice Max, Editor at ClothingRIC While I really enjoyed reading this article, it does...
5 views0 comments
Kat Laforet
Mar 10, 20211 min read
Is Your Interpretation Making You Feel Worse?
Gut reaction, knee jerk response, emotional impulse, instinct, whatever you want to call it...that can be the thing that triggers your...
5 views0 comments
Kat Laforet
Mar 10, 20211 min read
Time for Gratitude
Taking time for intentional gratitude is not time that you will regret spending. Literally 5 minutes in the morning to start your day off...
4 views0 comments
Kat Laforet
Feb 8, 20211 min read
How Success Looks Different
Don't be afraid, or discouraged, or shameful about having to reassess what success looks like right now. If there was ever a time to...
3 views0 comments
Kat Laforet
Feb 8, 20211 min read
Don't Know What You Are Supposed To Be Doing? That's Ok.
It feels bleak. But it also looks pretty. And some days, I just want to look at pretty things. And that’s ok. Some days, I just want to...
4 views0 comments
Kat Laforet
Jan 29, 20211 min read
Working on Mindset Can Improve Physical Results
Your thoughts, beliefs, perceptions, expectations, stories, social interactions, strengths, weaknesses, resilience, and mindfulness ALL...
1 view0 comments
Kat Laforet
Jan 27, 20211 min read
Why Your Hurtful Words Are Harmful To Yourself
"Me to someone else: ""I totally understand. Eating well can be challenging, especially with everything that's going on. If you ever need...
4 views0 comments
Kat Laforet
Jan 27, 20211 min read
How Do You Respond When I Ask You "Do You Love Your Body?"
"If you can answer: “YES"" to this question, “Do you love your body?”, then your road to change will be infinitely easier. Answering...
3 views0 comments
bottom of page