Instead of "I've gotta change what sucks"... try... "I was awesome just then... how can I do more of that?"

Find something positive that's easily repeatable and do it every damn day until you don't have to think about it anymore.

I'm not thin enough. I'm not strong enough. I'm not smart enough. I don't try hard enough. I'm not good enough. This mindset is...

We live in a society that values 'thin', 'beauty', 'lean', 'pretty', 'sexy', and 'fashionable'. There are social media posts that preach...

This tiny paper has magic powers. Let the haters hate. Let them not understand. Let them make their comments. Let them ask their...

Never ever ever underestimate the power of one small change today. Even if your day is a total train wreck, you still have the...

Shrink THAT.⁠

"Starting Fresh" doesn't have to mean a clean slate. Because, seriously, who has a clean slate? Nobody. We all have experiences. We all...

You BELIEVE, you THINK, you EXPECT, you ANTICIPATE all the feelings that you are going to feel when you finally get to your goal. But how...

When I accomplish "X", I will reward myself with "Y". It is not uncommon to dangle the carrot for ourselves in order to drive the...

Is it positive? Or is it negative? Imagine if you woke up every day and said that same thing to someone you love. Day in. Day out. I...

OWN YOUR MISTAKES Don't blame someone else. Even if someone else contributed to your mistake. Blame never helps the problem. The problem...

I don't know about you, but I never say to myself, "Oh, That's just a small bite, I don't need to have that." or... "Oh, Just one sip? I...

Stop dying a slow death by diet. Stop 'dieting'. Start 'eating well'. Stop the deprivation. Start eating nutrient-rich food that you...

Future You is JUST as important as Now You. The decisions that we make often favour one or the other. Learning how to balance the two...