Do Your Actions Reflect Your Values?
You say you value health and wellness and yet you spend every afternoon in the DQ drive-through to get your Skor blizzard. So that must...
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Kat Laforet
Jan 15, 20211 min read
The Power of Reinforcing Positivity
Imagine this... You and I...we see each other every day. One day, I say to you "Hi! What colour was the car parked next to you in the...
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Kat Laforet
Jan 15, 20211 min read
"That's Just Not a Priority"
If something is enough of a priority for you, you will allocate time to it. See how it makes you feel to respond with "No I just didn't...
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Kat Laforet
Jan 15, 20211 min read
Change Your Body Out of Love, Not Hate
Imagining your body to be different so that you will love it more... is different than... Loving it so much, you want to make it the best...
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Kat Laforet
Jan 15, 20211 min read
When to Change Direction
The human body is a magical, unbelievable, frustrating, complex, irritating, beautiful machine! If you are doing everything you're...
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Kat Laforet
Jan 15, 20211 min read
Give it a Rest and BREATHE
GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO... The longer you try to repeat that without...
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Kat Laforet
Jan 15, 20211 min read
Gratitude, Onions, and Resilience
"Practice Gratitude" has become a bit of a societal catch phrase. We see it on the cover of notebooks, on coffee mugs, on t-shirts, and...
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Kat Laforet
Jan 15, 20211 min read
The Ritual of Collective Body Shaming
Collective body shaming does NOT drive positive personal connection. First of all, when you engage, you are being cruel to your body....
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Kat Laforet
Jan 15, 20211 min read
Take the Power from the Scale
Don't give the scale the power to make you feel shitty about yourself. Don't give it the power to punish you after a day of glorious and...
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Kat Laforet
Jan 15, 20211 min read
Embracing Imperfections
You don't need to be perfect. You don't need to sacrifice yourself to please others. You don't need to pretend to be something you're...
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Kat Laforet
Jan 15, 20211 min read
"I Am So I Do"
IDENTITY DRIVES BEHAVIOUR. I am "BLANK", so I do what "BLANKERS" do. Think about your many identities (Mom, Dad, CrossFitter, Skier,...
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Kat Laforet
Jan 15, 20211 min read
Beyond the Scale
Look BEYOND your target weight. You hit your target body weight, then what? What happens AFTER that? What else do you value beyond what...
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Kat Laforet
Jan 15, 20211 min read
The Curse of the Mirror
What purpose does it serve to linger in front of the mirror with no clothes on lamenting the existence of your love handles, your...
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Kat Laforet
Jan 15, 20211 min read
You're Not That Special
Ummmm Sorry, but you're not that special. With 7.8 billion people in the world, "the world" has other things to worry about. But this is...
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Kat Laforet
Jan 15, 20211 min read
The Elusive "After Photo"
Don't let the pursuit of the After-Photo become your "raison d'être". (That's fancy for "reason for being" 😉) Go ahead and pursue the...
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Kat Laforet
Jan 15, 20211 min read
Hold Onto Others in the Fire
WHEN YOU'RE IN THE FIRE, DON'T LET GO OF THE PERSON BESIDE YOU. Not only is this literal advice given to rookies in the fire department...
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Kat Laforet
Jan 15, 20211 min read
What Can You Control?
When shit feels out of control, find that one thing. That one thing that you can come back to and say "I choose this". It doesn't matter...
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Kat Laforet
Jan 15, 20211 min read
Are You a Spaz?! OWN IT!
🤪 A SPECIAL KIND OF CRAZY 🤪 More often than not, new clients will preface our first conversation with... "I don't want to scare you...
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Kat Laforet
Jan 15, 20211 min read
Don't Let Your Brain Favour the Negative
I COULD DO THAT BUT, "WHAT IF...?" Why does the 'what if' usually favour the bad vs. the good? Why does the 'what if rabbit hole' usually...
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Kat Laforet
Jan 15, 20211 min read
Scary AF
🙅🏼♂️F NO. I AM TERRIFIED. IT WILL BE AWFUL. NO F-ING CHANCE. I DON'T WANT TO.🙅🏽♀️ [fast forward...] "That wasn't nearly as bad as...
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