Dramatically Tiny Changes
The smallest steps can have the biggest impact. It’s not the biggest change you can make. It’s not the giant leap. It’s not the total...
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Kat Laforet
Mar 10, 20211 min read
Food Isn't Good, Food Isn't Bad, Food Is Food
Labelling food and labelling people… both lead to no good whatsoever. If you are trying your hardest to improve your relationship with...
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Kat Laforet
Mar 10, 20211 min read
Is Your Interpretation Making You Feel Worse?
Gut reaction, knee jerk response, emotional impulse, instinct, whatever you want to call it...that can be the thing that triggers your...
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Kat Laforet
Mar 10, 20211 min read
"Can't" is a Bad Word
I can’t? Or I won’t? Or I’m not willing to try? Or I don’t think I can? Often, “I can’t” doesn’t tell the whole story. It doesn’t express...
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Kat Laforet
Mar 10, 20211 min read
Time for Gratitude
Taking time for intentional gratitude is not time that you will regret spending. Literally 5 minutes in the morning to start your day off...
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Kat Laforet
Mar 8, 20211 min read
TESTIMONIAL - Success Isn't Always in the Weight Loss
Success isn’t always about weight loss. It isn’t about the before and after “flabby then, shredded now”. Often the lasting change is the...
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Kat Laforet
Mar 2, 20211 min read
Reasons to Hire a Coach
“6 great reasons to hire a coach in 2021 - And three even better reasons not to" I love that this article doesn't just talk about why you...
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Kat Laforet
Feb 8, 20211 min read
How Success Looks Different
Don't be afraid, or discouraged, or shameful about having to reassess what success looks like right now. If there was ever a time to...
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Kat Laforet
Feb 8, 20211 min read
Don't Know What You Are Supposed To Be Doing? That's Ok.
It feels bleak. But it also looks pretty. And some days, I just want to look at pretty things. And that’s ok. Some days, I just want to...
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Kat Laforet
Feb 8, 20212 min read
Struggling With Body Image? Check Out This Article.
I am a CrossFit athlete. Well… usually… At the moment, I don’t think anyone feels like much of an athlete at all. So many athletes who...
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Kat Laforet
Jan 29, 20212 min read
Can I Learn to be Resilient?
Sigh… life is full of irony. Being resilient is hard when you don't feel like being resilient. What if I sat here and just watched...
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Kat Laforet
Jan 29, 20211 min read
Working on Mindset Can Improve Physical Results
Your thoughts, beliefs, perceptions, expectations, stories, social interactions, strengths, weaknesses, resilience, and mindfulness ALL...
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Kat Laforet
Jan 29, 20211 min read
Cultivate a Strong Mental Game
It absolutely sucks feeling like you have no control over your future. Or even over your now. Sucks isn’t even the right word… It’s...
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Kat Laforet
Jan 29, 20211 min read
Don't Let Your Pursuit of Goals Begin and End With Desire
Dreaming about the goals is the first step… and a very important one. Dreaming creates desire which drives motivation. If you aren’t...
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Kat Laforet
Jan 27, 20211 min read
What Are You Willing To Give Up To Make A Change?
"I'm pretty sure it's impossible to work towards a specific goal without sacrificing something or compromising something… It might be a...
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Kat Laforet
Jan 27, 20211 min read
Why Mindset Work is so Critical
"This is what I tell my clients about mindset work when they start a coaching program with me… “I bet you have no problem making a better...
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Kat Laforet
Jan 26, 20211 min read
How to Respond When Your Kids Ask "Are You on a Diet?"
Kids are insanely perceptive. They are also innately curious. So when they see you doing something interesting like weighing, measuring,...
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Kat Laforet
Jan 25, 20212 min read
Health is Not the Absence of Sickness
What do YOU think of when someone asks you if you’re “healthy”? I think many people would consider whether or not they have a cold, or...
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Kat Laforet
Jan 15, 20211 min read
Failure is a Fact
IM-POSS-I-BLE. So, if you are doing something new, if you are doing something hard, If you are doing something different, if you are...
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Kat Laforet
Jan 15, 20211 min read
Don't Assume Someone Else's Plan Will Work for You
If something worked for someone else, then ask questions. Get curious. Don't assume that it will automatically work for you without...
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