Gambles and Certainties
Life is a balance of gambles and certainties. You may gamble on something big like a new job, or something small like watching a new TV...
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Kat Laforet
Nov 4, 20211 min read
Repetition
What you’re doing now is what you’ll be doing when you reach your goals. Let me repeat. What you’re doing NOW is what you’ll be doing...
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Kat Laforet
Aug 16, 20212 min read
The Importance of Setting Boundaries
Setting boundaries is a life skill. It should be something that you are constantly practicing in your relationships with your parents,...
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Kat Laforet
Aug 9, 20212 min read
What is Your Reward?
When you’re in the middle of a workout, how often are you thinking, “Man, I LOVE this. I’m so ‘in the moment’ and this is the best...
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Kat Laforet
Aug 9, 20211 min read
The Illusion of Perfection
Perfection… it’s an illusion. In the world of fitness, and nutrition, and body composition, perfection is a myth. There’s no such thing....
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Kat Laforet
Jul 12, 20211 min read
What do you say about yourself to others?
I am… Iron Man, Groot, Legend, Inevitable, Taking the Stairs, A Runner… I know you’ve heard this “How you talk to yourself greatly...
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Kat Laforet
Jun 30, 20213 min read
A Funny Thing Happened...
As a coach, it’s very important to me that I not only continue to learn and grow my knowledge base but also to practice what I preach....
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Kat Laforet
Jun 23, 20211 min read
Mindfulness is Hard
I thought this was an excellent article. It helps to answer the question "why is mindfulness so difficult sometimes?” We live in a "I...
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Kat Laforet
May 2, 20211 min read
Own Who You Are and Where You Are At
It can be extremely difficult to overcome the fear of what others think about you. Sometimes you KNOW what others think of you, because...
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Kat Laforet
May 2, 20211 min read
Book Review: The Happiness Advantage by Shawn Achor
I could not get ENOUGH of this book by @shawnachor… The Happiness Advantage. In a world that is so driven by SUCCESS… big job, lots of...
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Kat Laforet
Apr 29, 20211 min read
Are You a Mind Reader?
Are you a mind reader? I like to think I am sometimes. But, in reality… NOPE. And sometimes, I’m not just a little off… I’m WAY TF OFF!...
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Kat Laforet
Apr 26, 20211 min read
Why Cheat Meals Mess With Your Mindset
What if you start to think of the term “cheat meals” as a mindset rather than an actual thing that you eat? Think about what the word...
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Kat Laforet
Apr 26, 20211 min read
"It's Just the Way I Was Built"
“I was just built that way" is either a fixed mindset, or it’s an excuse. A fixed mindset says “this is the only way I can be so no real...
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Kat Laforet
Apr 7, 20211 min read
You Don't Deserve ANYTHING
That’s about enough of the “I was so GOOD, I DESERVE that”. Please don’t take this the wrong way, but… are you a child? Are you being a...
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Kat Laforet
Apr 5, 20212 min read
How to Get Off Autopilot and Stop Feeling Stuck
"Not Seeing Results? This One Mistake Could Be Keeping You Stuck" - by Erin Power While I don't love the title of this article… because...
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Kat Laforet
Apr 5, 20211 min read
Be Careful! You Don't Want To Get Bulky
This comment, or any variation, always makes me chuckle a bit. For a few reasons… 1️⃣. You do not grow 20 pounds of muscle overnight...
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Kat Laforet
Apr 5, 20211 min read
Progress Towards Body Positive Marketing
There are too many opportunities for women to feel like their bodies aren’t good enough. It’s SUPER refreshing to see that a change is a’...
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Kat Laforet
Mar 26, 20211 min read
How Social Media Affects Your Insecurities
How to Use Social Media Without Feeling Insecure by Elice Max, Editor at ClothingRIC While I really enjoyed reading this article, it does...
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Kat Laforet
Mar 25, 20212 min read
Hot to Find a Way to Make Fitness Stick
It’s not hard to view exercise as a “should do” or as “if I want to look a certain way, it’s something I have to do”. I suspect a large...
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Kat Laforet
Mar 18, 20211 min read
Fun Moments
A fun moment from my Career Day talk at a local Calgary Junior High (March 2019)… Student: Can you walk on your hands? Me: Yes I can!...
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