Why I Hate the Word DIET
The irony hasn’t escaped me. I’m a nutrition coach, and yet I hate the word DIET. or DIETING. “Oh, I can’t have that, I’m on a DIET” I’m...
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Kat Laforet
Sep 13, 20221 min read
Cheat Meals and Mindset
What if you start to think of the term “cheat meals” as a mindset rather than an actual thing that you eat? Think about what the word...
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Kat Laforet
Sep 6, 20221 min read
I Can't
I can’t? Or I won’t? Or I’m not willing to try? Or I don’t think I can? Often, “I can’t” doesn’t tell the whole story. It doesn’t express...
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Kat Laforet
Aug 14, 20221 min read
Being Proud of Yourself
How do you feel when you focus on how shitty you did today? Focusing on being shitty makes you FEEL shitty. Wow. Big shocker. But if you...
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Kat Laforet
Aug 12, 20221 min read
How to Improve Your Mood
Why does being in a good mood matter? Lots of reasons! ✅ Increases motivation ✅ Increases satisfaction ✅ Makes it easier to make better...
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Kat Laforet
Aug 8, 20221 min read
Enjoy the Process - Movement
Do you enjoy running on a treadmill? Do you enjoy lifting weights? Do you enjoy yoga? Do you enjoy outdoor fitness? Do you like...
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Kat Laforet
Aug 6, 20221 min read
Enjoy the Process - Nutrition
It is IMPERATIVE that you find, or create, parts of your transformation process that you truly enjoy. Otherwise, when things get tough,...
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Kat Laforet
Aug 4, 20221 min read
FOUR Thing to Prioritize if you Want to Lose Body Fat
Knowing what to do to lose body fat can be completely overwhelming. But it doesn’t have to be. Check out these FOUR things that you can...
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Kat Laforet
Jul 13, 20221 min read
Mental Health Cheat Sheet
Call it “mental health”, call it “stress management”, call it whatever you want… But know that it is IMPORTANT AS HELL! Especially now. ...
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Kat Laforet
Mar 28, 20222 min read
Why Your Morning Routine Matters
Why does it MATTER how you start your day? Because every day is a new beginning. A reset. A fresh start. Here’s why these things...
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Kat Laforet
Mar 15, 20221 min read
Fitness is About MORE Than Burning Calories
I think most people tend to perceive the main benefit of exercise as predominantly a way to burn calories. Food is calories in. Exercise...
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Kat Laforet
Feb 15, 20221 min read
Worth a Listen: Huberman Lab - Science of Mindsets
If you are curious how mindset plays into actions, behaviours, habits, thoughts, feelings, motivation, and goals, then LISTEN TO THIS...
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Kat Laforet
Feb 13, 20221 min read
What Will People Think?
We all do it. We stop ourselves from doing things because GASP, “what will people think?” Have you had that moment when you think...
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Kat Laforet
Feb 9, 20221 min read
Which Button Do You Wear?
Imagine if you wore buttons like these based on how you talk about yourself. And how you think about yourself. And how you feel about...
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Kat Laforet
Feb 3, 20221 min read
Kat Says Relax
We’re a month into the new year. How’re you feelin’? Are you still “WOOHOO! New Year, New Me!”? Are you still “I’m going to NAIL my...
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Kat Laforet
Feb 1, 20221 min read
What Are You Really Good At?
Here’s how this conversation normally goes… Me: Tell me about your goals. You: Well, I’d like to do this, that, and the other thing but...
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Kat Laforet
Jan 21, 20221 min read
Are you an Overgeneralizer?
Are you an overgeneralizer? “I didn’t do well on those lifts so I will never do well on those lifts” Overgeneralization is making broad...
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Kat Laforet
Jan 14, 20221 min read
KATastrophizing
Have you ever eaten a food that you assumed wasn’t “part of your plan” and then immediately thought the absolute worst possible outcome...
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Kat Laforet
Jan 13, 20221 min read
All or Nothing
Most people fall into all or nothing thinking at some point. All or nothing is thinking in absolutes, like “always”, “never”, or “every”....
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Kat Laforet
Jan 11, 20221 min read
The Scale Doesn't Tell the Story
Meet Mike. Mike’s awesome. One of my favourite things about Mike’s photos is the scale weight from June compared to January. ""Did Mike...
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