Why Your Morning Routine Matters
Why does it MATTER how you start your day? Because every day is a new beginning. A reset. A fresh start. Here’s why these things...
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Kat Laforet
Feb 1, 20221 min read
What Are You Really Good At?
Here’s how this conversation normally goes… Me: Tell me about your goals. You: Well, I’d like to do this, that, and the other thing but...
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Kat Laforet
Dec 14, 20211 min read
Strong Mind, Strong Heart, Strong Body
A strong mind drives focus, and productivity, and creativity. A strong heart drives determination, and passion, and resilience. A strong...
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Kat Laforet
Dec 11, 20211 min read
Good Sh!t Is Happening
One of my amazing clients sent me this quote. And it gave me the shivers. And the goosebumps. And the F*CK YEAH feeling. And she sent...
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Kat Laforet
Apr 14, 20211 min read
Don’t be a Busy-Bragger
Don’t be a Busy Bragger. Exhaustion is not a status symbol. Anxiety is not a lifestyle. Find a place where you can be calm, and be still,...
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Kat Laforet
Mar 10, 20211 min read
That Time I Was Invited to Speak on Career Day...
One year ago… literally 2 days before Covid took our world down, I was invited to speak at a local Calgary school. I got to talk about my...
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Kat Laforet
Mar 2, 20211 min read
"The Man in the Arena"
On April 23, 1910 Theodore Roosevelt delivered the most widely quoted speeches of his career. Every time I read it, I take away something...
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Kat Laforet
Jan 15, 20211 min read
Change Your Body Out of Love, Not Hate
Imagining your body to be different so that you will love it more... is different than... Loving it so much, you want to make it the best...
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Kat Laforet
Jan 15, 20211 min read
Gratitude, Onions, and Resilience
"Practice Gratitude" has become a bit of a societal catch phrase. We see it on the cover of notebooks, on coffee mugs, on t-shirts, and...
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Kat Laforet
Jan 15, 20211 min read
Embracing Imperfections
You don't need to be perfect. You don't need to sacrifice yourself to please others. You don't need to pretend to be something you're...
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Kat Laforet
Jan 15, 20211 min read
Practice Isn't Just For Tennis
PRACTICE ISN'T JUST FOR TENNIS. Practice. Making. Small. Changes. Every. Day.
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Kat Laforet
Jan 15, 20211 min read
Don't Pursue... CREATE!
The pursuit of happiness is a myth... Stop pursuing. Start creating. Discover new ways to thrive through failure, through challenge,...
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Kat Laforet
Jan 15, 20211 min read
I Am Not Good Enough
I'm not thin enough. I'm not strong enough. I'm not smart enough. I don't try hard enough. I'm not good enough. This mindset is...
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Kat Laforet
Jan 15, 20211 min read
Courageous vs. Fearless - How You Define Yourself Can Drive Success
COURAGEOUS vs. FEARLESS I don't believe that fearlessness exists. Everyone has fear. Everyone FEELS fear. Don't be scared of feeling...
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Kat Laforet
Jan 15, 20211 min read
Teaching Daughters Through Action Rather Than Instruction
Lead by example. 👧🏻 ❤️ It will be good for them AND it will be good for you.
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