Own Who You Are and Where You Are At
It can be extremely difficult to overcome the fear of what others think about you. Sometimes you KNOW what others think of you, because...
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Kat Laforet
Apr 29, 20211 min read
Are You a Mind Reader?
Are you a mind reader? I like to think I am sometimes. But, in reality… NOPE. And sometimes, I’m not just a little off… I’m WAY TF OFF!...
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Kat Laforet
Mar 8, 20211 min read
What shit do YOU not have time for?
OMG I loved this short article! It has inspired me to make my own list. Making my own list will be a cool process. Because I can...
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Kat Laforet
Jan 27, 20211 min read
Why You Need To Own Your Story First and Make Changes Second
"FYI...You are unique and awesome AF. The things that make you unique and awesome AF are (shocker!) unique to you. Others may share...
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Kat Laforet
Jan 27, 20211 min read
How to Work Your Ass Off to Build a Great Plan
"Step up your self reflection… It's easy to feel motivated to put the work in when life is good. Or when you're in that moment and you...
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Kat Laforet
Jan 27, 20211 min read
How To Prepare Yourself For Change
"If sacrifice and/or compromise is part of the game, you'd better be sure you are asking yourself the right questions to prepare...
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Kat Laforet
Jan 27, 20211 min read
What Are You Willing To Give Up To Make A Change?
"I'm pretty sure it's impossible to work towards a specific goal without sacrificing something or compromising something… It might be a...
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Kat Laforet
Jan 27, 20211 min read
How Do You Respond When I Ask You "Do You Love Your Body?"
"If you can answer: “YES"" to this question, “Do you love your body?”, then your road to change will be infinitely easier. Answering...
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Kat Laforet
Jan 27, 20211 min read
Why Mindset Work is so Critical
"This is what I tell my clients about mindset work when they start a coaching program with me… “I bet you have no problem making a better...
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Kat Laforet
Jan 26, 20212 min read
Are "How to Not Get Sick" and "How to Stay Healthy" the same thing?
Over the last five years I have found it a struggle to have the evening news on in our home. The headline stories are grim. Death....
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Kat Laforet
Jan 15, 20211 min read
Failure is a Fact
IM-POSS-I-BLE. So, if you are doing something new, if you are doing something hard, If you are doing something different, if you are...
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Kat Laforet
Jan 15, 20211 min read
Give it a Rest and BREATHE
GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO GO... The longer you try to repeat that without...
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Kat Laforet
Jan 15, 20211 min read
Gratitude, Onions, and Resilience
"Practice Gratitude" has become a bit of a societal catch phrase. We see it on the cover of notebooks, on coffee mugs, on t-shirts, and...
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Kat Laforet
Jan 15, 20211 min read
Take the Power from the Scale
Don't give the scale the power to make you feel shitty about yourself. Don't give it the power to punish you after a day of glorious and...
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Kat Laforet
Jan 15, 20211 min read
Embracing Imperfections
You don't need to be perfect. You don't need to sacrifice yourself to please others. You don't need to pretend to be something you're...
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Kat Laforet
Jan 15, 20211 min read
The Curse of the Mirror
What purpose does it serve to linger in front of the mirror with no clothes on lamenting the existence of your love handles, your...
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Kat Laforet
Jan 15, 20211 min read
What Can You Control?
When shit feels out of control, find that one thing. That one thing that you can come back to and say "I choose this". It doesn't matter...
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Kat Laforet
Jan 15, 20211 min read
Don't Let Your Brain Favour the Negative
I COULD DO THAT BUT, "WHAT IF...?" Why does the 'what if' usually favour the bad vs. the good? Why does the 'what if rabbit hole' usually...
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Kat Laforet
Jan 15, 20211 min read
Put Your Shoes On
👞PUT YOUR SHOES ON 👞 Developing an action plan isn't going to help you if you don't have the courage to take that first step. YES!...
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Kat Laforet
Jan 15, 20211 min read
Repeat Repeat Repeat Repeat Repeat Repeat
Find something positive that's easily repeatable and do it every damn day until you don't have to think about it anymore.
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