Habits

Jul 19, 20212 min read

Just Do It

Do you ever get paralyzed by a million choices? By feeling the pressure to make a choice? By needing to choose which action is the best?...

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Jul 8, 20211 min read

Fitness - Easy Like Sunday Morning?

“Going to The Gym” is often synonymous with requiring maximum effort. Every step… SO much effort. From prepping your stuff for the gym,...

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Jul 8, 20212 min read

Create Friction

James Clear talks about creating and maintaining positive habits in his book “Atomic Habits”. In case you didn’t get it from the first...

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Jun 30, 20212 min read

Worth a Read: Effortless by Greg McKeown

“Work harder, not smarter”. “All you need is hard work”. “Hard work pays off”. Heard it before? I sure have. I’ve said it too… very...

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Jun 30, 20213 min read

A Funny Thing Happened...

As a coach, it’s very important to me that I not only continue to learn and grow my knowledge base but also to practice what I preach....

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Mar 25, 20212 min read

Awareness and Mindfulness of the Habit Loop

“The Habit Loop: How Your Environment Encourages Bad Habits” Reading articles like this always make me contemplate my own personal...

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