Success Isn't Always Aout Weight Loss
Success isn’t always about weight loss. It isn’t about the before and after “flabby then, shredded now”. Often the lasting change is the...
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Kat Laforet
Sep 14, 20222 min read
Stress - What it Does to the Body
Your body doesn't know the difference between a physical threat or an emotional threat. The stress response is the same. Stress puts your...
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Kat Laforet
Sep 13, 20221 min read
Cheat Meals and Mindset
What if you start to think of the term “cheat meals” as a mindset rather than an actual thing that you eat? Think about what the word...
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Kat Laforet
Feb 17, 20221 min read
Can You Burn Fat and Build Muscle at the Same Time?
Can you burn fat and build muscle at the same time? The short answer is YES. There are some caveats though. So let’s look at the facts:...
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Kat Laforet
Feb 15, 20221 min read
Worth a Listen: Huberman Lab - Science of Mindsets
If you are curious how mindset plays into actions, behaviours, habits, thoughts, feelings, motivation, and goals, then LISTEN TO THIS...
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Kat Laforet
Jan 30, 20222 min read
New Year's Resolutions VS. Past Year Review
Did you set New Year’s Resolutions for 2022? I didn’t… I’m not really a big fan, to be frank. I DID come across something that, to me, is...
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Kat Laforet
Jan 23, 20221 min read
You Can Always Do Something
Sometimes life comes at you fast, hard. It can give you a swift reality check that brings you down from the clouds when things are going...
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Kat Laforet
Jan 20, 20221 min read
Are You a Fortune Teller?
I like to be right as much as the next person. Ok… maybe more. I really love being right. It’s possible that I derive pleasure from...
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Kat Laforet
Jan 14, 20221 min read
KATastrophizing
Have you ever eaten a food that you assumed wasn’t “part of your plan” and then immediately thought the absolute worst possible outcome...
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Kat Laforet
Dec 8, 20211 min read
Confidence and Self-love
Some of my clients come to me feeling a whole host of negative emotions. Frustrated that they haven’t been able to make the changes they...
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Kat Laforet
Nov 29, 20211 min read
Behaviour Change is King
Have you ever changed a habit because you were forced into it? Like, you hate shrimp, but then you go over to your new partner’s parents’...
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Kat Laforet
Nov 26, 20211 min read
Back to Basics
Don’t overcomplicate things! If you don’ know where to start, start with the basics. Don’t get caught up in the latest cleanse or the...
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Kat Laforet
Nov 22, 20211 min read
You Are In Control
Sometimes we ALL need a little reminder.
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Kat Laforet
Nov 19, 20211 min read
Plan, Prepare, Perform
I’ve mentioned MANY times how meal prep is such a handy tool. And I sure as hell am not stopping now! But this time, we’re going to...
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Kat Laforet
Nov 9, 20211 min read
Focus on You
I mean, really, try to be more mindful about your OWN attention and just assume that others are giving you just about the same amount of...
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Kat Laforet
Jun 30, 20212 min read
Worth a Read: Effortless by Greg McKeown
“Work harder, not smarter”. “All you need is hard work”. “Hard work pays off”. Heard it before? I sure have. I’ve said it too… very...
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Kat Laforet
Mar 10, 20211 min read
That Time I Was Invited to Speak on Career Day...
One year ago… literally 2 days before Covid took our world down, I was invited to speak at a local Calgary school. I got to talk about my...
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