"It's Just the Way I Was Built"
“I was just built that way" is either a fixed mindset, or it’s an excuse. A fixed mindset says “this is the only way I can be so no real...
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Kat Laforet
Mar 8, 20211 min read
TESTIMONIAL - Success Isn't Always in the Weight Loss
Success isn’t always about weight loss. It isn’t about the before and after “flabby then, shredded now”. Often the lasting change is the...
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Kat Laforet
Mar 8, 20211 min read
3 Ideas to Kickstart Your Motivation
It sucks to have no motivation. No question at all. You feel like you should be able to regroup the troops and get fired up! But then...
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Kat Laforet
Mar 2, 20211 min read
Reasons to Hire a Coach
“6 great reasons to hire a coach in 2021 - And three even better reasons not to" I love that this article doesn't just talk about why you...
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Kat Laforet
Jan 29, 20211 min read
Process-Based Goals and Outcome-Based Goals - Why You Need Both
Outcomes are important. Everyone desires specific outcomes. Lose 10 pounds, Earn a fat bonus. Buy a cabin. Retire at 50. Compete in your...
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Kat Laforet
Jan 29, 20211 min read
Don't Let Your Pursuit of Goals Begin and End With Desire
Dreaming about the goals is the first step… and a very important one. Dreaming creates desire which drives motivation. If you aren’t...
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Kat Laforet
Jan 25, 20212 min read
Health is Not the Absence of Sickness
What do YOU think of when someone asks you if you’re “healthy”? I think many people would consider whether or not they have a cold, or...
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Kat Laforet
Jan 15, 20211 min read
Do Your Actions Reflect Your Values?
You say you value health and wellness and yet you spend every afternoon in the DQ drive-through to get your Skor blizzard. So that must...
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Kat Laforet
Jan 15, 20211 min read
How Macro Tracking Can Be Useful
KNOWLEDGE IS POWER. Knowledge can drive change. Knowledge drives understanding. Knowledge drives curiosity. Knowledge drives problem...
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Kat Laforet
Jan 15, 20211 min read
Beyond the Scale
Look BEYOND your target weight. You hit your target body weight, then what? What happens AFTER that? What else do you value beyond what...
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Kat Laforet
Jan 15, 20211 min read
How Bringing Others Around You Into Your Goals Can Drive Success
If YOU aren't entirely sure what you need from the people around you, then how the hell are THEY supposed to know? Figure out exactly how...
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