Enjoy the Process - Movement
Do you enjoy running on a treadmill? Do you enjoy lifting weights? Do you enjoy yoga? Do you enjoy outdoor fitness? Do you like...
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Kat Laforet
Aug 4, 20221 min read
FOUR Thing to Prioritize if you Want to Lose Body Fat
Knowing what to do to lose body fat can be completely overwhelming. But it doesn’t have to be. Check out these FOUR things that you can...
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Kat Laforet
Mar 15, 20221 min read
Fitness is About MORE Than Burning Calories
I think most people tend to perceive the main benefit of exercise as predominantly a way to burn calories. Food is calories in. Exercise...
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Kat Laforet
Feb 20, 20221 min read
How Do I Know if I'm Doing The Best Type of Exercise?
You don’t need to overcomplicate things. Always start with “Do I enjoy doing this thing or am I going to wake up and dread it every damn...
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Kat Laforet
Feb 17, 20221 min read
Can You Burn Fat and Build Muscle at the Same Time?
Can you burn fat and build muscle at the same time? The short answer is YES. There are some caveats though. So let’s look at the facts:...
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Kat Laforet
Feb 11, 20222 min read
How to Get The Most Out of Your Workouts
🚨HOW TO GET THE MOST OUT OF YOUR WORKOUTS 🚨 Having killer workouts followed by a major lack of protein intake is like demolishing a...
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Kat Laforet
Dec 16, 20211 min read
Benefits of Interval Training
Why do we DO interval training anyways? What do we get out of it? What’s the big deal? Find out here.
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Kat Laforet
Dec 3, 20211 min read
Get JAKT... Or Don't
Where’s my GIRLZZZ at?!?!? Wanna get JAKT??? No?? Oh. Ok. CAN you get jakt? If you weightlift, are you going to get ‘UUUUUGE?? Maybe…...
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Kat Laforet
Dec 1, 20211 min read
F&ck This Sh!t
You can be pissy, and grumpy, and f&cking angry and hate the world in its entirety while being productive. Being in this emotional state...
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Kat Laforet
Jul 8, 20211 min read
Fitness - Easy Like Sunday Morning?
“Going to The Gym” is often synonymous with requiring maximum effort. Every step… SO much effort. From prepping your stuff for the gym,...
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Kat Laforet
May 2, 20212 min read
Your Metabolism - The OG Activity Tracker
These days, there is NO shortage of numbers to track if you are seeking physical transformation. ESPECIALLY in the age of “smart scales”...
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Kat Laforet
Apr 5, 20211 min read
Be Careful! You Don't Want To Get Bulky
This comment, or any variation, always makes me chuckle a bit. For a few reasons… 1️⃣. You do not grow 20 pounds of muscle overnight...
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Kat Laforet
Mar 25, 20212 min read
Hot to Find a Way to Make Fitness Stick
It’s not hard to view exercise as a “should do” or as “if I want to look a certain way, it’s something I have to do”. I suspect a large...
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Kat Laforet
Feb 8, 20212 min read
Struggling With Body Image? Check Out This Article.
I am a CrossFit athlete. Well… usually… At the moment, I don’t think anyone feels like much of an athlete at all. So many athletes who...
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