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Kat Laforet
Jan 15, 20211 min read
Do Your Actions Reflect Your Values?
You say you value health and wellness and yet you spend every afternoon in the DQ drive-through to get your Skor blizzard. So that must...
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Kat Laforet
Jan 15, 20211 min read
The Power of Reinforcing Positivity
Imagine this... You and I...we see each other every day. One day, I say to you "Hi! What colour was the car parked next to you in the...
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Kat Laforet
Jan 15, 20211 min read
"That's Just Not a Priority"
If something is enough of a priority for you, you will allocate time to it. See how it makes you feel to respond with "No I just didn't...
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Kat Laforet
Jan 15, 20211 min read
Change Your Body Out of Love, Not Hate
Imagining your body to be different so that you will love it more... is different than... Loving it so much, you want to make it the best...
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Kat Laforet
Jan 15, 20211 min read
When to Change Direction
The human body is a magical, unbelievable, frustrating, complex, irritating, beautiful machine! If you are doing everything you're...
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Kat Laforet
Jan 15, 20211 min read
The Ritual of Collective Body Shaming
Collective body shaming does NOT drive positive personal connection. First of all, when you engage, you are being cruel to your body....
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Kat Laforet
Jan 15, 20211 min read
Take the Power from the Scale
Don't give the scale the power to make you feel shitty about yourself. Don't give it the power to punish you after a day of glorious and...
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Kat Laforet
Jan 15, 20211 min read
"I Am So I Do"
IDENTITY DRIVES BEHAVIOUR. I am "BLANK", so I do what "BLANKERS" do. Think about your many identities (Mom, Dad, CrossFitter, Skier,...
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Kat Laforet
Jan 15, 20211 min read
Power of a Challenge
DAILY MINDSET PRACTICE FOR THE WIN! This Nutrition, Lifestyle, & Mindset Challenge with Athlete Inside Performance has been a WONDERFUL...
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Kat Laforet
Jan 15, 20211 min read
The Elusive "After Photo"
Don't let the pursuit of the After-Photo become your "raison d'être". (That's fancy for "reason for being" 😉) Go ahead and pursue the...
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Kat Laforet
Jan 15, 20211 min read
Hold Onto Others in the Fire
WHEN YOU'RE IN THE FIRE, DON'T LET GO OF THE PERSON BESIDE YOU. Not only is this literal advice given to rookies in the fire department...
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Kat Laforet
Jan 15, 20211 min read
What Does Fear Feel Like?
WHAT DOES FEAR FEEL LIKE? Fear makes me feel vulnerable. And embarrassed. And shy. It makes me confused. And frustrated. It's...
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Kat Laforet
Jan 15, 20211 min read
What Can You Control?
When shit feels out of control, find that one thing. That one thing that you can come back to and say "I choose this". It doesn't matter...
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Kat Laforet
Jan 15, 20211 min read
Practice Isn't Just For Tennis
PRACTICE ISN'T JUST FOR TENNIS. Practice. Making. Small. Changes. Every. Day.
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Kat Laforet
Jan 15, 20211 min read
How to Get Off Track in 20 Seconds
20 SECONDS OF EFFORT CAN MEAN NO ACTION. It takes only 20 seconds of additional required effort to prevent you from completing a task,...
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Kat Laforet
Jan 15, 20211 min read
1% Is Nothing... and Something
1% is nothing. But it's also something. Some days you may only have the capacity for that one small thing. So just do that one small thing.
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Kat Laforet
Jan 15, 20211 min read
WHY Are You Doing THAT?!
"You're doing THAT? Why?" People will question what they don't understand. Just because they don't understand doesn't mean it's not...
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Kat Laforet
Jan 15, 20211 min read
Repeat Repeat Repeat Repeat Repeat Repeat
Find something positive that's easily repeatable and do it every damn day until you don't have to think about it anymore.
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Kat Laforet
Jan 15, 20211 min read
Your Stomach Failed Math
Your stomach failed math HARD. A big fat F for FAIL. So, I suggest that you do not rely on your stomach to tell you when you have had...
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Kat Laforet
Jan 15, 20211 min read
Balance vs. Deprivation
Wanna know what sucks???? Depriving yourself of delicious food that you can't stop thinking about, and that you know you should not eat,...
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