Sometimes, you might not need to actually eliminate the holes entirely… You can try to be calm and creative and lean into some of the...

That’s about enough of the “I was so GOOD, I DESERVE that”. Please don’t take this the wrong way, but… are you a child? Are you being a...

"Not Seeing Results? This One Mistake Could Be Keeping You Stuck" - by Erin Power While I don't love the title of this article… because...

There are too many opportunities for women to feel like their bodies aren’t good enough. It’s SUPER refreshing to see that a change is a’...

“The Habit Loop: How Your Environment Encourages Bad Habits” Reading articles like this always make me contemplate my own personal...

The smallest steps can have the biggest impact. It’s not the biggest change you can make. It’s not the giant leap. It’s not the total...

Gut reaction, knee jerk response, emotional impulse, instinct, whatever you want to call it...that can be the thing that triggers your...

This book was an eye opener. The author takes us inside the Cornell University Food and Brand Lab, and reveals a long list of experiments...

Taking time for intentional gratitude is not time that you will regret spending. Literally 5 minutes in the morning to start your day off...

It sucks to have no motivation. No question at all. You feel like you should be able to regroup the troops and get fired up! But then...

OMG I loved this short article! It has inspired me to make my own list. Making my own list will be a cool process. Because I can...

This article is a super interesting read… "Improving Health Behaviours in the Digital Era" The author is a graduate student from the...

Don't be afraid, or discouraged, or shameful about having to reassess what success looks like right now. If there was ever a time to...

It feels bleak. But it also looks pretty. And some days, I just want to look at pretty things. And that’s ok. Some days, I just want to...

Me: “Sweet! Only 10 g of fat!”… proceeds to eat entire bag… Also me, 5 minutes later: “Oh shit…that’s 10g of fat per SERVING. Six...

"FYI...You are unique and awesome AF. The things that make you unique and awesome AF are (shocker!) unique to you. Others may share...

"Step up your self reflection… It's easy to feel motivated to put the work in when life is good. Or when you're in that moment and you...

"Change is scary. Because doing something differently might mean doing something that you've never done before. Something where you don't...

I just had to tell myself... "Don't decide to do something and then go and complain about it right after." But at least I caught myself...

If something worked for someone else, then ask questions. Get curious. Don't assume that it will automatically work for you without...