The irony hasn’t escaped me. I’m a nutrition coach, and yet I hate the word DIET. or DIETING. “Oh, I can’t have that, I’m on a DIET” I’m...

Success isn’t always about weight loss. It isn’t about the before and after “flabby then, shredded now”. Often the lasting change is the...

Your body doesn't know the difference between a physical threat or an emotional threat. The stress response is the same. Stress puts your...

What if you start to think of the term “cheat meals” as a mindset rather than an actual thing that you eat? Think about what the word...