Nutrition, Fitness, Mindset, Lifestyle
Your Complete Transformation Is Within Reach
Nutrition, Fitness, Mindset, Lifestyle
Your Complete Transformation Is Within Reach
Are you tired of fad diets, restrictive eating, and aimless workouts that get you no sustainable results?
Start your nutrition & fitness journey with Kat to develop healthy and sustainable habits that lead to lasting physical change.
Together, we will work towards achieving the body you’ve always wanted, empowering you to embrace a fulfilling lifestyle in a body that you love.
Hi, I'm Kat...lovely to meet you!
Are you feeling lost and frustrated with your nutrition and fitness journey? You’re in the right place.
I have witnessed firsthand the transformative impact that personalized coaching with 1:1 support and accountability has had on hundreds of women who were once in your shoes.
The internet can be an overwhelming place when searching for the best nutrition and fitness strategies tailored to your needs. Rest assured, your search ends here.
My coaching program is designed to help you overcome the barriers that stand between you and sustainable change, and that are preventing you from achieving a body you feel truly amazing in.
These barriers may include:
Poor nutrition choices
Low self-confidence
Unhealthy habits
Emotional eating behaviours
A busy lifestyle that puts your health and wellbeing last in your own life
Poor body image
An unhealthy relationship with food
A history of yo-yo dieting
Lack of knowledge about effective nutrition and fitness strategies
Whatever challenges you are facing, I’m here to help.
Book a free discovery call to discuss how 1:1 coaching can help you achieve your goals.
Are you tired of fad diets, restrictive eating, and aimless workouts that get you no sustainable results?
Start your nutrition & fitness journey with Kat to develop healthy and sustainable habits that lead to lasting physical change.
Together, we will work towards achieving the body you’ve always wanted, empowering you to embrace a fulfilling lifestyle in a body that you love.
Hi, I'm Kat...lovely to meet you!
Are you feeling lost and frustrated with your nutrition and fitness journey? You’re in the right place.
I have witnessed firsthand the transformative impact that personalized coaching with 1:1 support and accountability has had on hundreds of women who were once in your shoes.
The internet can be an overwhelming place when searching for the best nutrition and fitness strategies tailored to your needs. Rest assured, your search ends here.
My coaching program is designed to help you overcome the barriers that stand between you and sustainable change, and that are preventing you from achieving a body you feel truly amazing in.
These barriers may include:
Poor nutrition choices
Low self-confidence
Unhealthy habits
Emotional eating behaviours
A busy lifestyle that puts your health and wellbeing last in your own life
Poor body image
An unhealthy relationship with food
A history of yo-yo dieting
Lack of knowledge about effective nutrition and fitness strategies
Whatever challenges you are facing, I’m here to help.
Book a free discovery call to discuss how 1:1 coaching can help you achieve your goals.
What's Included With Personalized Coaching:
NUTRITION
After a thorough intake and onboarding process, your nutrition program begins at your unique starting point. We will leverage your existing strengths and build progressively to increase consistency with daily high-value habits. We will leverage data-driven progress tracking with helpful tools and strategies to make confident and stress-free food choices without restrictions.
FITNESS & STRENGTH
Optimizing metabolism and improving body composition is best achieved through a specially-designed 3x/week fitness program. LIFTED is a 12-week women’s strength program that gives you the flexibility to workout at home or in a gym. This program will increase your lean muscle mass to burn more fat, improve your cardiovascular health, and keep you motivated with fun, fresh, and effective weekly workouts that you can complete in 30-45 minutes.
MINDSET
Your mindset towards food, fitness, and yourself significantly influences all your habits and behaviours. Mindset work is a crucial component of your 1:1 coaching program, where we will explore your current perceptions related to every aspect of your journey. Together, we’ll assess how to shift those perceptions to drive sustainable change that lasts a lifetime.
LIFESTYLE
You deserve to love the life you lead! Throughout our time together, we will explore the lifestyle factors that contribute to your ongoing progress, as well as how to implement changes in areas you may not have previously considered. Achieving lasting physical results can only happen by permanently integrating the lifestyle changes you have made during our work together.
What's Included With Personalized Coaching:
NUTRITION
After a thorough intake and onboarding process, your nutrition program begins at your unique starting point. We will leverage your existing strengths and build progressively to increase consistency with daily high-value habits. We will leverage data-driven progress tracking with helpful tools and strategies to make confident and stress-free food choices without restrictions.
FITNESS & STRENGTH
Optimizing metabolism and improving body composition is best achieved through a specially-designed 3x/week fitness program. LIFTED is a 12-week women’s strength program that gives you the flexibility to workout at home or in a gym. This program will increase your lean muscle mass to burn more fat, improve your cardiovascular health, and keep you motivated with fun, fresh, and effective weekly workouts that you can complete in 30-45 minutes.
MINDSET
Your mindset towards food, fitness, and yourself significantly influences all your habits and behaviours. Mindset work is a crucial component of your 1:1 coaching program, where we will explore your current perceptions related to every aspect of your journey. Together, we’ll assess how to shift those perceptions to drive sustainable change that lasts a lifetime.
LIFESTYLE
You deserve to love the life you lead! Throughout our time together, we will explore the lifestyle factors that contribute to your ongoing progress, as well as how to implement changes in areas you may not have previously considered. Achieving lasting physical results can only happen by permanently integrating the lifestyle changes you have made during our work together.
ABOUT KAT
I’ve had the privilege of working with hundreds of clients just like you to help them lose fat, build muscle, improve their relationship with food, enhance their well-being, and elevate their quality of life.
My own journey is so similar to that of many men and women I’ve worked with, as I’ve faced challenges such as weight gain, burnout, a poor relationship with food, and confusion about the best nutrition and fitness strategies for me at this stage of my life.
What I’ve lived and learned has shaped how I guide my clients. I believe that sustainability is achieved by stacking small bricks of habit change, one layer at a time. I’ve tried the fad diets, the total diet overhaul, the over-exercising… I’ve done it all, each time ending up back at the beginning.
Along the way, I discovered that the things that made the biggest impact were challenging my own personal beliefs about nutrition and fitness, understanding what I really want for myself, embracing that 'slow and steady' leads to lasting results, and trusting the process along the way.
There's nothing more rewarding than when a client says to me "I can't thank you enough.. you have changed my life."
I can't wait to help you change yours too.
ABOUT KAT
I’ve had the privilege of working with hundreds of clients just like you to help them lose fat, build muscle, improve their relationship with food, enhance their well-being, and elevate their quality of life.
My own journey is so similar to that of many men and women I’ve worked with, as I’ve faced challenges such as weight gain, burnout, a poor relationship with food, and confusion about the best nutrition and fitness strategies for me at this stage of my life.
What I’ve lived and learned has shaped how I guide my clients. I believe that sustainability is achieved by stacking small bricks of habit change, one layer at a time. I’ve tried the fad diets, the total diet overhaul, the over-exercising… I’ve done it all, each time ending up back at the beginning.
Along the way, I discovered that the things that made the biggest impact were challenging my own personal beliefs about nutrition and fitness, understanding what I really want for myself, embracing that 'slow and steady' leads to lasting results, and trusting the process along the way.
There's nothing more rewarding than when a client says to me "I can't thank you enough.. you have changed my life."
I can't wait to help you change yours too.
Client Success Stories
Some love words from clients
Client Success Stories
Some love words from clients
Office: Based in Calgary, AB, Serving you anywhere you are
Text Me: 587 602-8146
Email: [email protected]
Instagram: @kat_laforet_coaching